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Light and Shadow

MY FAVORITE PART OF WHAT I DO IS
THE RELATIONSHIP I BUILD WITH EACH CLIENT!


Read what some of them 
have
to say about working together with me:

Image by Becca Tapert
Light and Shadow

Adrianna W.

"As someone who is health conscious and always looking to improve my health, I was interested in what Kayla had to offer with her nurse coaching sessions. While I did not have any chronic health conditions, I did suffer from what I could call 'mom conditions.' I had times of fatigue, anxiety, and stress, and not finding time to eat. Kayla helped me to improve my overall well-being by providing me with some wonderful resources and suggestions. Almost all the resources she provided, I had not heard of, so I liked that she was able to provide me with something new."

Elena L.

"Working with Kayla gave me the tools I needed to battle the constant fatigue and poor sleep habits I have been experiencing for years. She walked alongside me, supported and encouraged me, and gave me a ton of beneficial resources to implement in my daily routine. Not only were these resources helpful, but they were also easy changes to implement and remain consistent in completing. She was also very kind and understanding when I failed to meet a goal and gave me tips and tools to remain accountable as we continued working together. The changes I have made in my daily life have positively impacted my energy levels and have allowed me to get better sleep throughout the night during a season of life that I really needed more sleep and energy. I could not recommend Kayla enough for anyone who needs positive encouragement and health coaching! I am very thankful for all the resources and information she has provided."

Kimberly A.

"Before working with Kayla, I was not taking the time to nourish my body properly. I was eating whatever scraps my kids left over and was not following my hunger cues. During our coaching session, I lost 2 lbs! I gained insight on how to nourish myself with quick recipes. I learned that I need to make the time to eat. It is so easy to get caught up with daily struggles but nourishing my body will help me energy wise and help promote better sleep."

Hannah V.

"I was struggling in a few areas of my health and really needed some guidance on how to better improve those areas. I specifically was struggling with sleep and hormone imbalances. During our coaching sessions, Kayla was able to provide helpful insights and suggestions that I ended up taking and they truly improved the areas I needed help with and my sleep has improved so much! She has given me great suggestions on what tests to look into for my hormonal issues and I can’t wait to get the results to see what’s going on. Kayla is so patient and kind, and I really enjoyed every session I had with her. I would recommend Kayla’s coaching to anyone who is struggling with health issues. She is a wealth of knowledge and a great coach!"

Taylor M.

​"Kayla is a joy to work with and always pleasant to talk to. I especially appreciated her balance of knowledge in the medical field, but also her willingness to help me in finding more natural alternatives and ideas. I experienced the best day I’ve had in an entire year health-wise while I was working with her, and for that I’ll forever be grateful. My stress levels have decreased, and I also have more of an attainable game plan going forward that doesn’t seem so daunting. To have support, guidance, and a hand to hold through your health journey, especially postpartum, can literally be a lifesaver for women."​​

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© 2024 by Living Garden Wellness. All rights reserved.

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