• How are you different from a life coach, counselor, or therapist?

  • You'll find that I will be understanding of your situation, past and present, but I will not give validation to habits or lifestyles that are not helping you live your healthiest life​ and that are able to be improved. I want you to be "unstuck" and able to live life to its fullest! 

  • I give feedback and helpful materials with a background of nursing knowledge and evidence to support the resources I provide to you - not just health info I pulled off of search engines online or based off of rumors of what might help.​

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• So, what can you do?

  • Create a ​set of goals with you and help you work towards them

  • Suggest great ideas for health & wellness improvements 

  • Give evidence-based data to back up reasons changes could be useful

  • Order labs (except for in NY, NJ, and RI as laws are different in these states), & refer to doctors/other practitioners if needed

  • Provide a portal with discounted supplements based on your set of goals

  • Meet you where you are without rushing you into changes as you take baby steps at your own pace while encouraging you all along the way

  • Cheer you on as you step into a new stage of health & wellness!

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• What can you NOT do?

  • Prescribe medication or tell you what medications to take​

  • Diagnose you with a condition

  • Formally interpret lab results

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• How much does it cost to work with you?

  • The first step to working with me is setting up a FREE discovery call to get an idea of what you are looking for and for both of us to decide if we are a good fit to work together. At the end of the call, if you're interested, I will send you over a list of my pricing plans and you can take your time to look over the plans to see what works for you.​

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• Do you have an age limit on who can work with you?

  • No! I am happy to work with anyone who is interested in me helping them grow in health & wellness, whether they are a teenager figuring out how to live a healthy lifestyle from a young age or an older woman struggling with life changes or health challenges. I love working with a variety of people and learning from their stories!​

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• Do you accept insurance or FSA/HSA?

  • At this time, I am a cash only business, paid online through a secure transaction portal, Stripe.

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• Do you guarantee results?

  • I guarantee that you will be able to make positive changes if you are open and willing to be coached and are in the right mindset to do so! However, I can not guarantee specific results and I never promise to cure or 100% fix everything healthwise in your life. I try my best to help you as much as possible, but in this journey you are just as much a part of the equation of wellness as I am :)​

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